These days, we encounter many health issues, and for these, there are lots of alternatives to deal with them. Essential oils are natural extracts from plants which are pure, natural, and safe for use. The most severe problem is related to our breath, where essential oils for breathing issues do a fantastic job by preventing, reducing, and eliminating the issues.
Since long-time, these essential oils are being used as alternative treatments for many health problems and widely used as non-traditional treatments. Asthma is severe of all breathing issues; it’s a chronic respiratory disease that causes breathing difficulties. It has many symptoms, including wheezing, chest tightness, shortness of breath, and coughing. If a person suffers from asthma, it’s possible to be impacted by stress and anxiety. According to a study, it was found that out of 1000, there are 68 people who suffer from asthma.
Read more about: Essential oils for stress and anxiety
Best Essential Oils for Breathing Issues
If we go in detail, we find that there is no cure for asthma, but it can be controlled by different sorts of techniques. Here it’s worth noted that there are essential oils for breathing better such as eucalyptus, Rosemary, peppermint, frankincense, thyme, geranium and more.
Eucalyptus is one of the finest essential oil having antimicrobial effects which may fight off bacteria, relieve pain, reduce inflammation, and ease muscle tension. It’s very good to suppress coughs by the help of its key compound called eucalyptol or cineole that can result from a cold or flu.
Rosemary Essential Oil
Globally, Rosemary is one of the popular aromatic and medicinal plants, and it’s an evergreen shrub having needle-like leaves. In a recent study, that rosemary essential oil has cineole, that helps in cough and reducing inflammation. In a list of essential oils for breathing issues.
Peppermint Essential Oil
In a recent study, it was found that if we use peppermint essential oil for breathing issues, it provides relaxation of muscles of the windpipes, known as bronchial muscles. Menthol an extract of peppermint essential oil when inhaled can produce cooling sensation which soothes to a scratchy throat.
You may take steam/vapor to get relaxation or adding the oil to a diffuser. In a sum up, peppermint is considered as one of the best essential Oil for breathing issues.
Thyme Essential Oil
Thyme Essential Oil is the best natural product having outstanding health properties, it’s not only used for treating asthma but also good for heart health, diuretic, scars, and skin marks, flatulence, etc. Thyme comprises of high carvacrol that could be helpful in fighting against viruses and bacteria.
Geranium Essential Oil
In the report of the study, it was found that Pelargonium sidoides effective herbal cough treatments. Geranium essential oil has a refreshing floral scent which sooth to body and mind.
Tea tree oil is classified as one of the best essential oils for breathing better, and good for preventing harmful bacteria, which may cause sinus infections and respiratory issues. It’s extracted from the leaves of Melaleuca alternifolia, and having the antibacterial, anti-inflammatory, antiviral, and antifungal properties which are very helpful to fight with many diseases.
Cinnamon Essential Oil
Cinnamon essential oil is multipurpose Oil used for reducing stress, pain, improve digestion, and also fight off infections and protect against insects. It is widely used in aromatherapy and very useful against germs that cause respiratory problems, therefore best essential oils for breathing better. Cinnamon oil offers you quick relief from the cough.
How to Use Essential Oils
There are many ways to use essential oils, but if we go with aromatherapy, we inhale essential oil vapors. It’s mandatory to keep in mind that essential oils may impact adversely if not used with proper precautions. Sometimes may cause allergy, high blood pressure, skin irritation, and other side-effects.
It’s good to use them with proper care and prior advice of a medical practitioner. Ideally, it should be diluted with carrier oils and another topical oil to stop the complications and reactions if may occur. Do not ingest essential oils or used internally. It may be very harmful.
You can take advantage of diffuser that involves inhalation of essential oil and water in the form of vapor. The steam bath is also another good choice for you where you can add a few drops of essential oil to a bowl of boiling water and breathe in the steam. In addition, diluting the essential oil with a carrier oil can be very useful.
It’s good to mix with coconut, olive, grapeseed, sunflower, sesame carrier oils. Warm compress could be another good way to use essential oils where to add essential Oil’s few drops and a small amount of liquid soap to a bowl of warm water. Now soak a towel or cloth in this mixture and drape it across the head or chest. And rest you can take the advice of any medical practitioner or doctor.
Pure and Natural Essential Oil Manufacturer and Supplier in India
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