Stress and anxiety are one of the most prevalent issues in our fast-paced lives, where these may impact mental and physical health. To deal with anxiety, there are various options available in the market, which can help you to get rid of these problems. Here, we’ll discuss the essential oils for anxiety, including lavender, rose, vetiver, ylang-ylang, frankincense etc.
Anxiety is the most common problem in today’s world, where it’s a natural response to stress. A person suffering from the feeling of fear feels nervous and low confidence while dealing with day to day situations.
In normal cases, anxiety has to and fro motion; it comes and goes. But if this takes over a person, then it becomes a disorder which is hard to overcome. Anxiety may cause you to stop doing certain important tasks of your life, and in extreme cases, it may fill you with fear while crossing the road, driving, or even entering the home.
We know that essential oils are scented aromatic liquid extracted from the plants, flowers and fruits. Research reveals the fact that it may help in relaxation and reduce anxiety.
There are various types of treatments available for anxiety, which include therapy and medications. But essential oils are placed on top position as because of their no side-effects.
Best Essential Oils for Anxiety
Anxiety can produce a negative effect on body and mind. Essential oils for anxiety produce positive effects while dealing with anxiety and stress. These natural products have great potential to stimulate the limbic system of the brain. And helpful in promoting the feelings of calm and relaxation.
Let’s discuss calming essential oils for stress and anxiety.
Lavender Essential Oil
Lavender essential oil falls under the category of the best essential oils for anxiety. This is one of the most sought after essential oils providing pleasant fragrance and benefits. This essential oil is extracted through the lavender plant, which further passes through the steam distillation process.
Whenever lavender is used in aromatherapy, then it can influence the limbic system, which is the control centre of emotions. Latest research on lavender essential oil revealed the fact that the fragrant compound in the lavender can help to calm down the nerves. Further, it can reduce the anxiety level by stimulating the brain while passing through the nose to the brain.
Meanwhile lavender possesses the following chemical compounds such as limonene, 3-octanone, camphor, linalyl acetate etc. which make it outstanding essential oil to treat various health issues such as digestion, skin and hair problems etc.
Also Read: Lavender Essential Oil Benefits
Frankincense Essential Oil
Frankincense is widely used in various skincare and health care products including creams, lotions, serums & more. Since ancient times frankincense is used for various purposes including soothe stress, ease anxiety, and calm the mind. It’s one of the best essential oils for anxiety.
The oil can be extracted through the resin of Boswellia tree where the sweet aroma of this essential oil can be helpful to ease anxiety. The perfect blend of frankincense, lavender and bergamot can feel you better, and help to reduce depression, stress and other sorts of mental disorders including insomnia.
Vetiver Essential Oil
Among the top essential oils for stress and anxiety, vetiver holds a good position. According to a study on the vetiver essential oil, it was found that it’s exceptionally good to produce relaxation and calm. Vetiver has anti-anxiety abilities which makes it good against several different disorders. It’s considered the best essential oils for stress.
Ylang-Ylang Essential Oil
Ylang-ylang essential oil is mostly used in aromatherapy, which further helps to provide the calming effect. Furthermore, it’s quite effective in reducing anxiety levels, maintaining blood pressure and heart rate. Moreover, they provide good results in reducing stress, tension, and sleep-related disorders. Moreover, known as the best essential oils for anxiety.
Apart from this, ylang-ylang has an amazing property to deal with skin and hair issues. It’s also best for eliminating the effect of irritation. Also, this facilitates wound healing and keeps the health of the nervous system in a good state.
Rose essential oil
Rose essential oil is extracted through the rose petals, where it possesses the excellent fragrance which can soothe the senses. Whenever rose essential oil is used with a carrier oil, then this can stimulate the brain to release a good hormone called endorphins. Also, it helps in controlling blood pressure, heart rates, and oxygen level in the body. Rose is a wonderful essential oil and falls under the top 20 calming essential oils.
Buy Pure and Natural Essential Oil for Anxiety
KushAroma is recognised as a trustworthy natural essential oil manufacturer, supplier and wholesaler in India. Where we extract the high-quality of natural products using the traditional approaches, i.e. the steam distillation and cold-pressed. We manufacture essential oils, Indian attars, absolute oils, carrier oils and many more products. All our products passed through rigorous quality checks. Buy now calming essential oils for stress and anxiety.