Nightmares are ominous, frightening dreams that can keep you awake and prevent you from falling asleep. You might feel your heart racing as a result of those terrifyingly real nightmares. The REM stage of sleep is when nightmares happen the most frequently. The dreamer may experience severe anxiety and fear during the sleep stage.
They might also startle awake. Having nightmares can have negative effects, such as feelings of rage and helplessness. Thankfully, there are some 100% pure essential oil that can help you deal with nightmares. In the sections that follow, you can learn about the best essential oils for nightmares to help you relax. Some may even encourage restful sleep.
The Top Essential Oils for Sleeplessness
Why not give some of the best essential oils a try rather than dealing with nightmares that keep you from getting a good night’s sleep? The top 5 essential oils for nightmares that you can use right away are listed in this section.
1. Lavender Oil To Banish Nightmares
The calming effects of lavender essential oil and its ability to induce sleep are well known. This essential oil can help you sleep better and feel less stressed and anxious. The essential oil can, however, promote sound sleep.
Any headache or brain discomfort can be effectively treated with lavender essential oil. It can help young children get over their fear of the dark or of sleeping by themselves. As a result, using this essential oil may reduce your likelihood of having nightmares.
2. Essential Oil Of Cedarwood For Nightmares
The essential oil of cedarwood can be calming and therapeutic. It improves the quality of sleep and alleviates depression and anxiety. They contain an ingredient that supports emotional stability.
In cedarwood, sequiterpenes can be found. After a terrifying experience, massage the bottom of your loved one’s feet with a few drops of Cedarwood essential oil diluted with Sweet Almond carrier oil to calm and comfort them.
3. Essential Sandalwood Oil For Nightmares
Pure sandalwood essential oil has anti-inflammatory, antibacterial, expectorant, and astringent properties. This essential oil can help to relieve mental stress, calm the muscles all over the body, and advance general health.
Most people administer it to their young children to prevent nightmares. The sweet-woodsy aroma of sandalwood is excellent for calming the mind and maintaining inner peace. Meditation and prayer frequently involve the use of sandalwood essential oil.
4. Essential Oil Of Chamomile For Nightmares
Chamomile essential oil can prevent you from being startled awake by unpleasant nightmares because of its calming properties. The essential oil’s hypnotic effects may promote restful sleep.
You can unwind and get ready for bed with the aid of this essential oil. Chamomile essential oil has soothing and calming properties. It can therefore lessen the stress and anxiety that could cause dreams. The essential oil can help if you’ve had a nightmare and are exhausted.
Essential Oil Recipe For a Nightmare-Inducing Blend
Essential oils can be applied topically, diffused, and inhaled to treat nightmares, among other things. Depending on the method of application, different amounts of essential oils will be needed. Here is an oil mixture that can help you stop having nightmares.
- 10 ml of sweet almond oil
- 4 drops of lavender essential oil
- 4 drops of sandalwood essential oil
- 4 drops of the essential oil of frankincense
Make a blend of these oils and use it in accordance with your preferred application and usage methods, following the guidelines listed below.
How Can Essential Oils Be Used to Treat Nightmares?
Some people may be confused by the flexibility with which essential oils can be used. But don’t worry, we have discussed in this section how to use essential oils for nightmares. Go on reading.
Topical: Applying essential oils behind your ears can help you relax, calm down, and get to sleep. Headaches and other sleeping issues that are known to exacerbate nightmares can be treated with aromatherapy. Dilute the essential oil before using it topically.
Diffuser: Put one in your room to stop episodes of nightmares. Any of the essential oils on the above list might be tried diffusing at night. Using diffusers and aromatherapy is a natural home remedy for nightmares.
Inhalation: Place a cotton pad with two to three drops of your preferred essential oil under the child’s pillow to help prevent nightmares and night terrors. This easy method has been used by many people to give themselves peace of mind!
You have it now! Essential oils are here to address yet another issue, as usual. These top essential oils for nightmares can be applied topically, inhaled through diffusers, or both.