If you’re a pregnant woman, you’ve probably heard or read about the benefits of essential oils and how they can help you relax during your pregnancy. So, essential oils are your best friend throughout this journey, whether it’s dealing with nausea in the first trimester or cramps and aches in the third trimester. How could you possibly forget them in your hospital bag? Yes, if used correctly, essential oils can significantly reduce labor pain and promote a smooth delivery.
However, with so many essential oils on the market, selecting a range that can help your child’s birth experience can be a bit overwhelming, so we help you choose essential oils that can promise you a smooth labor and joyous memories. The below-mentioned essential oil are very easily available at various essential oil manufacturers or any local retailers.
Top 10 Essential Oils to Help Induce Labour
Here is a quick rundown of the top 10 essential oils for labor that soothe nausea, relieve your nerves and senses, and control anxiety, allowing you to focus on welcoming your baby rather than letting all the pain, chaos, and stress ruin your most memorable moment.
1. Essential Oil of Clary Sage
Clary sage essential oil, extracted directly from a flowering plant, calms the nervous system and provides relief from anxiety, mood swings, and nervousness during labor.
As a natural uterotonic, it regulates hormones and induces uterine contractions, assisting in labor. In general, clary sage essential oil is used to relieve menstrual pain and menopausal symptoms, as well as to reduce stress and pain levels, making childbirth a little easier.
2. Rosemary Essential Oil
The rosemary essential oil is extracted from the leaves of the rosemary herb and has strong aromatic properties. It gives women extra strength during labor in terms of mental calmness and speeds up labor by intensifying contractions.
The strong floral aroma of rosemary essential oil relieves pain and reduces stress and anxiety. It relaxes the nervous system and calms the nerves, allowing the pregnant woman to concentrate on the contractions and naturally pushing the baby out of the womb.
3. Essential Oil of Myrrh for Labour
During long and stressful hours of labour, myrrh essential oil helps lift the spirit and flag energy. As a meditative oil, it instantly soothes your muscles and tissues while preparing you for long hours of painful labour.
By spreading aromas of calmness and tranquillity, it also helps to ease and reduce the discomfort caused by pain and chaos in the labor room. Myrhh essential oil nourishes and balances the woman while restoring her senses and peace of mind.
4. Labor Jasmine Essential Oil
With a lovely floral scent and feel, jasmine essential oil is ideal for inducing contractions and relieving uterine discomfort. However, because it acts as a natural analgesic, it should be used only during labor and not during pregnancy.
Jasmine essential oil boosts confidence and calmness while relaxing your muscles and nerves. It alleviates the discomfort caused by back pain during labor and aids in the safe delivery of the placenta. This essential oil promotes comfort and calmness while also reducing pain and hastening the labor process.
5. Labour Basil Essential Oil
The natural chemicals in basil essential oil relax smooth muscles, providing relief during the intense uterine contractions that are common during labour. It also helps to combat the extreme exhaustion that comes with hard labour.
The aroma of this essential oil provides the woman with great mental and physical strength, allowing her to connect with her inner self during these difficult times. Basil essential oil ensures that your contractions continue to run smoothly by increasing blood flow to your uterus.
6. Essential Oil of Frankincense for Labor
Frankincense essential oil is a natural pain reliever that helps to soothe and calm the muscles. It intensifies uterine contractions and aids in a smooth delivery when used as a massage oil or inhaled in aromatherapy during labor.
The holy scent of Frankincense essential oil provides immediate relief from the heavy pain and uneasiness that comes with natural labor. It is frequently used as a calming oil on the tummy or lower back to relieve pain and provide some relief.
7. Geranium Essential Oil for Labour and Delivery
Geranium essential oil is a perfect therapeutic essential oil and is frequently used as a hormone-balancing essential oil during labor. The essential oil should not be used before the advanced stages of pregnancy.
While geranium essential oil speeds up labour, it reduces discomfort and pain considerably. Though Although the aroma of the oil is not particularly appealing, it can be easily blended with other essential oils to maximize its benefits as it stimulates the uterus and promotes contractions.
8. Essential Oil of Rose
Rose essential oil provides the ultimate in relaxation during long hours of labor. The sweet and appealing aroma of this essential oil induces calm and provides strength to the woman. It emits a soothing fragrance that relaxes the muscles and relieves pain.
It relaxes the mood and provides emotional and mental balance during labor, thanks to its comforting floral scent and sensual appeal. However, because rose essential oil has a strong fragrance, it should be used sparingly and not too close to delivery, as the strong odor can irritate the baby.
9. Clove Essential Oil Can Help You Get Pregnant
Clove essential oil is a potent essential oil that can stimulate the uterus and intensify contractions when used during labour. This essential oil’s sweet, bitter aroma relieves anxiety and stress, while the woody, the natural aroma keeps you grounded during times of pain and discomfort.
The warm aromas of clove essential oil create a sense of warmth and love, making you feel bonded with your child even as you deliver the child in pain. This essential oil also works well to soothe aching muscles and nerves, which are all affected by labour exhaustion.
10. Oregano Essential Oil to Induce Labour
Oregano essential oil is known to act as a natural stimulant for the uterus speeding up contractions and the labour process, thus ensuring that you go through a smooth childbirth process with minimum pain and discomfort.
This essential oil is often used as herbal medicine and has anti-microbial, antioxidant, and anti-inflammatory properties. Due to its carvacrol content, oregano essential oil is a natural pain reliever and soothes the mind and body.
While childbirth is a phenomenal experience in a woman’s life, and each experience is unique, there are numerous tried and tested ways in which the labour process can be eased and made memorable. As previously stated, our essential oils for easing labor pain list aims to bring you closer to a more holistic and herbal approach to reducing stress and anxiety during childbirth.