Do you use aromatherapy to unwind and control your OCD? Is it enticing enough? The discussion surrounding mental health has started to motivate many members of this generation to leave their homes and seek help. The best option is typically therapy, but if medication is required, they may try to find other treatments; this is where essential oils come into play.
You might find relief from a number of OCD-related symptoms using essential oils, a type of natural remedy. Physical relaxation can help you manage your OCD symptoms more effectively or lessen their severity. To calm your nerves and learn more about essential oils for OCD, keep reading!
5 Essential Oils for OCD
Even if essential oils don’t treat OCD as a whole, it wouldn’t be incorrect to say that they can help with the symptoms, which can have a huge impact on how the person’s life is affected.
1. Lemon essential oil
The wonderful calming effects of lemon essential oil, which is made from lemon peels, can help you feel more balanced. If your body is relaxed and not on edge, your OCD will be easier to manage.
It can boost your mood, release stress and unpleasant feelings, give you energy, and clear your head. Lemon essential oil has calming properties that are well known. These could be applied in aromatherapy or as supplements.
2. Lavender Essential Oil
Lavender is the most prized of all essential oils! The antifungal, analgesic, antibacterial, anti-anxiety, and anti-inflammatory properties of the essential oil are also present. It is also well known for aiding those who experience anxiety issues.
Studies show that patients who used oral supplements and lavender essential oil experienced the same reductions in anxiety as those who took lorazepam or other anti-anxiety medications. The mild sedative properties of lavender will cause your blood vessels to expand, which will make you feel calm and make breathing easier.
3. Frankincense Oil
Its benefits for lowering anxiety may be well known, but they have not yet vanished. Boswellia trees, which are native to Northern Africa and the Arabian Peninsula, drip sap that is used to create frankincense essential oil.
This sticky sap has antifungal, anti-inflammatory, antioxidant, and anti-anxiety properties. Frankincense essential oil is thought to ease anxiety by calming the limbic system and your racing thoughts. Additionally, it has sedative qualities that relax both your body and mind.
4. Geranium Essential Oil
Geranium essential oil is produced from the leaves and stems of the perennial plant Pelargonium graveolens, also known as a geranium. This fragrant essential oil is potent, sweet, lasting, and made up of a variety of beneficial components.
Inhale some of this essential oil to feel calmer right away. The recurrent mental patterns that worry and fear can cause can be treated by geranium essential oil. You can use a handkerchief that you carry around or apply a few drops to your hands.
5. Bergamot Essential Oil
Bergamot essential oil is produced from bergamot orange rind. Bergamot has antimicrobial, calming, and analgesic properties. Some people use it to relax after a long day at work or to treat pain and digestive issues.
Its calming qualities make it a go-to for reducing stress and anxiety. Oranges have an energizing scent that keeps you moving all day. Apply bergamot essential oil to the inside of the wrists or the temples to relieve any tension brought on by anxiety.
How Can Essential Oils Be Used For OCD?
Essential oils can be used in a variety of ways to reduce OCD symptoms. Use them topically or inhale them based on your preference.
You can add a few drops of any essential oil to your diffuser for diffusing. Allow the aroma to permeate your home and take advantage of its calming effects. Place the diffuser next to your bed if you struggle to sleep.
A few drops of essential oil should be diluted with a suitable carrier oil for topical application. Next, use this oil mixture to massage your wrists, feet, neck, and back.
A common mental health condition that goes undiagnosed is OCD. Even though the majority of us are unaware of how serious this illness is, things could get worse if treatment is put off. You can experiment with the aforementioned essential oils in addition to your therapy. But remember to let your doctor know if you’re taking any medications.