Stinky feet are unpleasant for both the person dealing with them and the people around them. A condition known as bromodosis causes people to have smelly feet. The main causes of foot odor are bacterial infections, fungi, and sweat buildup. Bacteria and fungi thrive in the moist environment of the shoe.
When you wear closed-toed shoes, sweat accumulates inside. When the germs break down, an unpleasant scent or foul odor is released. Thankfully, using essential oils can make a big difference. Long days in closed-toed shoes can make the problem worse, but maintaining good hygiene and using essential oils can help fight odor and keep your feet fresh.
Essential Oils For Stinky Shoes
Human feet have a lot of absorption areas. When the essential oils reach those points, the fungus, bacteria, and, of course, the foul odor are all destroyed. Some essential oils have built-in antibacterial and deodorizing properties. Bad bacteria are removed by these essential oils, and your feet’s aroma is also revived.
1. Tea tree oil
Tea Tree essential oil is made from the leaves of the tiny tree Melaleuca Alternifolia. This essential oil is well known for its ability to combat fungi and bacteria. However, contrary to popular belief, bacteria that feed on perspiration, not sweat glands, are to blame for the unpleasant odor.
When sweat gland secretions interact with microorganisms, a mild to strong odor is produced. The microorganisms that perspiration produces may be eliminated and their odor reduced by tea tree essential oil. Due to its antibacterial properties, this essential oil serves as a natural alternative to over-the-counter deodorants and antiperspirants.
2. Lavender Oil
Lavender essential oil is produced by the lavender plant. One of the strongest essential oils, it provides a number of health benefits. Stress, allergy, and acne problems are all lessened by the essential oil. Most importantly, it helps to get rid of smelly feet.
Lavender essential oil has anti-inflammatory and antifungal properties. When applied topically, this essential oil facilitates pore opening and reduces inflammation. Apply a few drops of the essential oil to your feet before bed to get rid of bacteria that causes odor.
3. Peppermint Oil
Additionally, peppermint essential oil works well to get rid of bad foot odor. Due to the presence of the anti-inflammatory substance menthol, this essential oil has an especially energizing smell in addition to soothing the skin.
As a result, your body and mind will feel revitalized and cooled off. Add two drops of peppermint essential oil to your foot soak or bath to get rid of the smell. It also fights the microorganisms that cause odor.
4. Lemon Oil
The citrus limon plant yields lemon essential oil, which is frequently used in aromatherapy. Use of diluted essential oil is advised. It may be used in conjunction with a carrier oil, such as avocado or jojoba oil.
This essential oil helps to reduce stress and fatigue. It assists in the treatment of dull skin and athletes’ feet. For a lovely scent, add a few drops of diluted lemon essential oil to the bath, then soak your feet.
5. Grapefruit Oil
Grapefruit essential oil is produced by glands found in the grapefruit’s peel. It is an orange-colored oil with a citrus scent. This essential oil is effective against harmful bacteria. The strongest antibacterial properties are found in the essential oil.
Grapefruit essential oil is used in aromatherapy and is well known for its potent antimicrobial and antibacterial properties. By using this essential oil, you can get rid of the bacteria that is growing on your foot, eventually getting rid of that foul smell.
Recipe For Aromatherapy To Treat Stinky Feet
To control foot odor, use a foot powder. A foot powder infused with essential oils can help keep your feet dry and eliminate the bacteria that causes odor by killing the harmful organisms. Here are some tips for succeeding:
Baking soda: 3 tablespoons
3 tablespoons of arrowroot powder
15 drops of tea tree essential oil
15 drops of lavender essential oil
15 drops of peppermint essential oil
Step 1: In a glass jar, combine the arrowroot powder, baking powder, and essential oils.
Step 2: Thoroughly shake the jar to combine the essential oils.
Step 3: Before going to bed at night, dust this powder on your freshly washed feet.
Wear a fresh pair of cotton socks in step four.
Step 5: Before wearing your shoes, you can also sprinkling this powder on them.
Essential oils’ antimicrobial properties aid in reducing foot odor. Despite being natural products, essential oils can irritate the skin. Before using essential oils, always test a small patch of skin for sensitivity by dilution with a carrier oil.